Staying healthy will help you to feel happier and stronger and there are lots of ways you can do this, it doesn’t have to mean working out in the gym every day!
A healthy and balanced diet with the recommended 6-8 glasses of water or fruit juice per day and give your body not only the vital nutrients and vitamins needed but can help prevent illness and infection.
Maintaining a healthy lifestyle is vital in ensuring you stay well, being more physically active can help to maintain a healthy weight as well as keeping your muscles active. Something as simple as taking a walk can not only expose you to much needed vitamin d it gets your body moving and increases your heart rate. A healthily lifestyle doesn’t just mean exercising regularly, cutting down on alcohol consumption and stopping smoking all have an impact.
Maintaining our emotional health is just as important as our physical health. Keeping in touch with friends and loved ones, being an active part of the community and learning a new skill can increase our self-confidence and self-worth.
Why not take our Lifestyle Quiz to find out if there is a way you could be better maintaining your health.